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Fluoride

Fluoride is a naturally occurring mineral found in soil, water sources, and various foods. It is renowned for its significant role in preventing tooth decay and maintaining oral health. When fluoride is present in the mouth, it helps strengthen tooth enamel, making it more resistant to acid attacks from plaque bacteria and acidic foods and

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Flossing

Flossing is a dental hygiene practice that involves using dental floss or another interdental cleaner to remove plaque and food particles from between the teeth and along the gumline. Flossing helps prevent gum disease and cavities by reaching areas that a toothbrush cannot effectively clean. It should be done at least once daily, preferably before

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