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Back pain

Back pain as a common disease

backpain osteopathy

Back pain, impacting millions globally, is a significant ailment disrupting daily activities. It affects all genders and ages, though women, especially during pregnancy, are more susceptible due to hormonal and anatomical changes. The International Classification of Diseases (ICD-10) categorizes back pain causes, aiding in accurate diagnoses.

 

To mitigate back pain, people often use heat pads and over-the-counter medications. However, persistent or severe cases necessitate consultation with specialists like osteopaths or doctors focusing on back pain. These professionals diagnose underlying issues and tailor treatments accordingly.

 

Recently, osteopathy has gained traction as an alternative treatment. This holistic approach addresses musculoskeletal health, using techniques like joint mobilization to relieve pain and restore function. Overall, understanding and effectively treating back pain is vital for improving life quality, combining traditional and alternative therapies for comprehensive care.

Back pain causes

back pain improper lifting

Back pain is a global affliction stemming from varied factors, leading to discomfort and activity limitations. Muscle strains or sprains from sudden movements, improper lifting, or repetitive actions are primary causes. Poor posture during sitting, standing, or exercise also triggers back pain, which can be mitigated by core-strengthening exercises and maintaining proper alignment.

 

Psychological stress and anxiety may also exacerbate back discomfort, indicating the need for a holistic approach to treatment. Addressing the root causes through targeted exercises, medical consultation, and mental health support can aid individuals in managing back pain and enhancing their quality of life.

 

Accidents, falls, and sports injuries can cause spine trauma, sometimes necessitating medical treatment for conditions like herniated discs. Age-related degeneration, such as osteoarthritis, contributes to chronic back pain. Additionally, systemic diseases like kidney stones or infections, and reproductive issues in females, can manifest as localized back pain.

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Back pain symptoms

osteopath dubai

Back pain symptoms are diverse, with lower back pain presenting as localized discomfort, ranging from dull aches to sharp pains, and often accompanied by stiffness or spasms. Upper back pain, in the thoracic region, may involve aching, stiffness, or breathing difficulties due to conditions like muscle strain or poor posture.

 

Middle back pain, though less common, typically arises from muscle strain, causing throbbing pain, limited movement, and tenderness. Referred pain can also occur, with neck or upper back issues leading to tension headaches, marked by a tight sensation around the temples or skull base.

 

Recognizing these symptoms is vital for targeted back pain treatments and management, including exercises, supportive devices, medical consultations, or ergonomic products for sustained relief. Specific medical conditions can induce unique back pain symptoms. Pregnant women may experience lower back pain from weight shifts and hormonal changes, while individuals with kidney issues might have one-sided back pain with additional symptoms like urinary changes or fever.

Back Pain Relief - Osteopathy!

back pain treatment osteopathy dubai

Osteopathy offers a holistic manual approach to back pain relief, aiming to correct the root causes of discomfort rather than just masking symptoms. Tailored to individual needs, osteopaths use techniques like stretching, massage, and joint mobilization to improve balance, posture, and muscle tension. They may also suggest complementary strategies, such as specific exercises or ergonomic improvements like a suitable mattress. While highly effective for many, osteopathy may not suit all conditions, and severe cases might need more intensive treatment. Consulting with a professional osteopath is crucial for personalized care and effective back pain management.

Osteopath in Dubai

Osteopath in Dubai working German Dental Clinic in JLT
Osteopath Dubai – Dr. Nuno at German Dental Clinic

In Dubai, Dr. Nuno Goncalves is a distinguished osteopath renowned for his expertise in back pain relief and personalized care. Drawing on over three decades of experience as a surf athlete and coach, he possesses a profound understanding of the body’s mechanics and recovery processes.

 

Dr. Nuno’s educational background is robust, with a Bachelor’s degree in Osteopathy and an advanced course from prestigious Portuguese institutions, complemented by specialized training in Pediatric Osteopathy from respected European centers.

 

His practical skills are diverse, covering structural, visceral, and cranio-sacral osteopathic techniques, allowing him to treat patients of all ages with acute and chronic conditions. Dr. Nuno’s approach is comprehensive, focusing on the root causes of pain and promoting overall health.

 

He’s not just adept with manual therapies but also recommends complementary strategies such as the use of heat pads and selecting the proper mattresses to support spinal alignment, catering to specific needs like those of pregnant women.

 

His commitment to care extends beyond the clinic, as evidenced by his BLS certification from the American Heart Association and his active lifestyle, which includes Jiu-jitsu and family time. Patients of Dr. Nuno can expect a blend of technical skill, up-to-date knowledge, and genuine empathy, ensuring a holistic journey to health and recovery from back pain.

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