Healthy Smile: 6 Keys to Success

Healthy Smiles: 6 Keys to Success

A healthy smile is defined as teeth and gums that are well-taken care of, clean, and strong. The more confident you are with your smile, the more you smile, and the more confident you feel.

There are many things you can do in order to keep your smile healthy. In this article, we will share some tips on how to maintain good oral health and a sparkling smile.

1. BRUSH AND FLOSS YOUR TEETH EVERY DAY

Teeth brushing process removes leftover food particles and plaque-forming substances from the mouth. Our mouths are naturally filled with bacteria that feed on these particles. As a result, their digestive acids can eat away at our tooth enamel, resulting in tooth decay.

Flossing is as important as brushing because it removes plaque from areas your toothbrush can’t reach. Plaque left in such places can lead to decay or gum disease, which is linked with cardiovascular disorders and Alzheimer’s disease.

Brushing and flossing your teeth daily will help keep away cavities, and reduce plaque and tartar in your mouth. The longer plaque sits on your teeth without being removed by brushing, flossing, or by a professional dental cleaning, the weaker your teeth will become, and the more likely you are to get cavities.

2. USE TOOTHPASTE THAT CONTAINS FLUORIDE

A toothpaste containing fluoride strengthens teeth. When combined with fluoride mouthwash reduces the need for fillings by reversing tooth decay at its earliest stage.

3. CONSUME HEALTHY FOODS AND AVOID SUGARY DRINKS

Healthy eating means avoiding foods that can cause plaque build-up, like candy, and replacing them with snacks such as fruits, vegetables, cheese, and sugar-free gum. Also, drinking water instead of sugary drinks will make your smile brighter and improve your overall health.

In our mouths, bacteria thrive on sugar, so sugary drinks contribute significantly to tooth decay. Reducing the amount of sugar in your food combined with regular brushing and flossing can help keep the bacteria under control. Brushing is not only great for strengthening your teeth, but also keeps your gums healthy and helps to prevent gum disease.

4. SEE YOUR DENTIST TWICE A YEAR

Regular dental examinations are necessary to preserve your oral health. Your dentist is trained to recognize early signs of tooth decay and gum disease before they turn severe. It is recommended to visit your dentist twice a year for a general check-up and cleaning.

At your dental check-up, the dentist can recommend improvements you can make to your daily care and recommend any dental procedures that may be needed in the future to keep your oral health in tip-top shape. The dentist’s routine visit can help you avoid complicated and expensive dental procedures.

5. STAY HYDRATED

Keeping your body hydrated helps your mouth produce enough saliva to keep your teeth and mouth clean. As saliva clears the mouth naturally, it removes oral bacteria and the food particles they feed on.

6. TAKE CARE OF YOUR TOOTHBRUSH

There is no need for a special cleaning to your toothbrush, but make sure that it is dry after each use and that there is no toothpaste remaining. You can store your toothbrush upright and exposed to air and it will remain in good condition!

Our Hygienist Ms. Koosar Abdelwahab at German Dental & Neuromuscular Clinic is here to help you maintain your oral health. Schedule an appointment with her by calling +971 4 379 4722 or Whatsapp us to keep your smile healthy!

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